Health & Wellness

                                                                                  Living means doing what you love to do Yogi Rehab helps you to live better We help you to get stronger  We help you to walk better  We help you to run better We help you to perform better We help you to live pain free We help you to be happy  We help you to do what you love to do  Yogi Rehab helps you to live better!! www.yogirehab.com

  Happiness is the most important thing in life. I think everything revolves around happiness. We strive, struggle, compete, work hard, eat healthy, wear fancy clothing, live in a beautiful house, work round the clock to take care of our family, travel around the world and the list goes on. The bottom line is we do all of this because in some way, somewhere to feel happy!! That being said, I think happiness is the oxygen of our life. So here are five exercises which I think we all should take out time and do to stay happy. This might sound simple but trust me it works. Because when you keep it simple, the universe keeps your life simple, less complex and happier.       Think Positive: Whatever happens in your life, whatever situation you are in, whatever stress you have, don’t focus on what you can’t do, or can’t change, focus on what you can do and you can change.                             ...